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How to Create Health & Wellness

✨How to create your own health & wellness so you don’t end up settling up for the default. If we don’t create our own wellness, fitness, lifestyle… We get the default.😬 Default is usually from our our parents, tv commercials or just outdated...

What’s Better than Melting the Fat?

“Have you ever heard of Hydroxycut?” My mouth dropped when one of my morning regulars asked me about this “fat burner” pill… that I totally took in college. ”It’s all natural now…” She seemed convinced but I confessed to my experience and urged her not to...

I’m a former food addict

I’m not addicted to food… Anymore. I used to be– real talk. I would totally use food to feel good (good, good, good). In fact I would set aside an entire day for it and it was called my cheat day. aka. An entire day of trying to squeeze in all the...

Maybe it’s not about you.

When you genuinely desire to improve your health, life or just want to do more, be more… Have more– it may seem like its about you but it’s NEVER just about you. The ripple effect on personal development is ENDLESS. That’s the beauty of the...