How to End the Weight Loss Struggle

What if you stopped trying to lose weight and started living it up more? Yeaaa… my life is pretty boring socially at the moment and guess what— My weight is up and my favorite snacks are in the kitchen straight callin’ For me (sike, he he). Here’s the deal:...

2019 Fitness Trends… Not Fads

I’ve been reading up on 2019 fitness trends for another blog I contribute to regularly. Group exercise is up from 2018 to THE #2 spot in 2019 because of course, it’s the shiz he he. Especially step aerobics— we wanna have ALL the fun. Let’s face it…. We gotta do...

Self Love IS not this…

Self love isn’t mushy gush talk or gazing lovingly at your unicorn pimple in the mirror. HA HA HA! It’s BRAVERY!! It’s the bravest thing you’ll EVER do. Self Love = full on self acceptance, especially the ugly stuff you wish would just go way,...

How to Create Health & Wellness

✨How to create your own health & wellness so you don’t end up settling up for the default. If we don’t create our own wellness, fitness, lifestyle… We get the default.😬 Default is usually from our our parents, tv commercials or just outdated...

What’s Better than Melting the Fat?

“Have you ever heard of Hydroxycut?” My mouth dropped when one of my morning regulars asked me about this “fat burner” pill… that I totally took in college. ”It’s all natural now…” She seemed convinced but I confessed to my experience and urged her not to...

I’m a former food addict

I’m not addicted to food… Anymore. I used to be– real talk. I would totally use food to feel good (good, good, good). In fact I would set aside an entire day for it and it was called my cheat day. aka. An entire day of trying to squeeze in all the...