by fitoutsidethebox | | Uncategorized
Everyone is here on purpose, living into that– fully aligned IS living our best life. IS wellness. IS wholeness. Not living into it means misalignment, aka. dis-ease, disharmony. A few days ago I hopped on a call with a potential client and when I figured out...
by fitoutsidethebox | | Uncategorized
Imagine, here you hanging out –chillin’ and someone asks you – “hey here, can you hold my jacket while I take a run?” They are familiar so– you say “yea okay, sure.” Then they take off while you are standing there...
by fitoutsidethebox | | Uncategorized
If you feel stuck, consider this…. Life is a school. THEE school. And the peeps who took the hardest classes, aka. the ones who were dragged through the toughest struggles in life are the SMARTEST! If they wake up to what it was there to teach them. ...
by fitoutsidethebox | | Uncategorized
Weight Loss is for Losers Here’s why you will NEVER see me selling weight loss ridonculousness. Have you ever noticed that the people trying to lose weight are ALWAYSS TRYING to lose weight? Never actually achieving sustainable results? It’s the same as putting a...
by fitoutsidethebox | | Uncategorized
Your Brain on Exercise is Just Better & Better Younger Smarter Stronger We don’t think of exercise as a life enhancer but it is literally one of the BEST things you can do for yourself for MANY reasons. Unfortunately, we get stuck hearing the same old, same old...
by fitoutsidethebox | | Uncategorized
In my book club we are reading the book by Mark Manson, The Subtle Art of Not Giving a F*ck, which basically boils down to less worrying about what doesn’t benefit or add to your life (aka. Other people’s opinion) in order to spend more time on what does. We are...
by fitoutsidethebox | | Uncategorized
Yesterday I was talking to a client and we both agreed it feels good when you are at your ideal weight —everything is just easy breezy. Plus you feel like a boss doing your workouts. I say fighting weight because if you know the weight or even just the feeling of...
by fitoutsidethebox | | Uncategorized
What if you stopped trying to lose weight and started living it up more? Yeaaa… my life is pretty boring socially at the moment and guess what— My weight is up and my favorite snacks are in the kitchen straight callin’ For me (sike, he he). Here’s the deal:...
by fitoutsidethebox | | Uncategorized
I’ve been reading up on 2019 fitness trends for another blog I contribute to regularly. Group exercise is up from 2018 to THE #2 spot in 2019 because of course, it’s the shiz he he. Especially step aerobics— we wanna have ALL the fun. Let’s face it…. We gotta do...
by fitoutsidethebox | | Uncategorized
Self love isn’t mushy gush talk or gazing lovingly at your unicorn pimple in the mirror. HA HA HA! It’s BRAVERY!! It’s the bravest thing you’ll EVER do. Self Love = full on self acceptance, especially the ugly stuff you wish would just go way,...
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