I’m a former food addict

I’m not addicted to food… Anymore. I used to be– real talk. I would totally use food to feel good (good, good, good). In fact I would set aside an entire day for it and it was called my cheat day. aka. An entire day of trying to squeeze in all the...

Maybe it’s not about you.

When you genuinely desire to improve your health, life or just want to do more, be more… Have more– it may seem like its about you but it’s NEVER just about you. The ripple effect on personal development is ENDLESS. That’s the beauty of the...