by fitoutsidethebox | | Uncategorized
In my book club we are reading the book by Mark Manson, The Subtle Art of Not Giving a F*ck, which basically boils down to less worrying about what doesn’t benefit or add to your life (aka. Other people’s opinion) in order to spend more time on what does. We are...
by fitoutsidethebox | | Uncategorized
Yesterday I was talking to a client and we both agreed it feels good when you are at your ideal weight —everything is just easy breezy. Plus you feel like a boss doing your workouts. I say fighting weight because if you know the weight or even just the feeling of...
by fitoutsidethebox | | Uncategorized
What if you stopped trying to lose weight and started living it up more? Yeaaa… my life is pretty boring socially at the moment and guess what— My weight is up and my favorite snacks are in the kitchen straight callin’ For me (sike, he he). Here’s the deal:...
by fitoutsidethebox | | Uncategorized
I’ve been reading up on 2019 fitness trends for another blog I contribute to regularly. Group exercise is up from 2018 to THE #2 spot in 2019 because of course, it’s the shiz he he. Especially step aerobics— we wanna have ALL the fun. Let’s face it…. We gotta do...
by fitoutsidethebox | | Uncategorized
Self love isn’t mushy gush talk or gazing lovingly at your unicorn pimple in the mirror. HA HA HA! It’s BRAVERY!! It’s the bravest thing you’ll EVER do. Self Love = full on self acceptance, especially the ugly stuff you wish would just go way,...
by fitoutsidethebox | | Uncategorized
✨How to create your own health & wellness so you don’t end up settling up for the default. If we don’t create our own wellness, fitness, lifestyle… We get the default.😬 Default is usually from our our parents, tv commercials or just outdated...
by fitoutsidethebox | | Uncategorized
“Have you ever heard of Hydroxycut?” My mouth dropped when one of my morning regulars asked me about this “fat burner” pill… that I totally took in college. ”It’s all natural now…” She seemed convinced but I confessed to my experience and urged her not to...
by fitoutsidethebox | | Uncategorized
“Movimiento es vida.” -World War Z I LOVE that part in World War Z where Brad Pitt tells the father of this little family that they HAD to keep moving in order to stay alive OR fall prey to the super weird disease epidemic turning people into zombies, otherwise they...
by fitoutsidethebox | | Uncategorized
I’ve been over here working on a Metabolism Magic Plan for Step Lovers that I was PRETTY EXCITED about until yesterday… I was in a messenger chat with my friend and she told me that it needed to be more shocking. ”If it’s in an e-mail, it needs to be shocking—...
by fitoutsidethebox | | Uncategorized
I’m not addicted to food… Anymore. I used to be– real talk. I would totally use food to feel good (good, good, good). In fact I would set aside an entire day for it and it was called my cheat day. aka. An entire day of trying to squeeze in all the...
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