How to End the Weight Loss Struggle

What if you stopped trying to lose weight and started living it up more? Yeaaa… my life is pretty boring socially at the moment and guess what— My weight is up and my favorite snacks are in the kitchen straight callin’ For me (sike, he he). Here’s the deal:...

2019 Fitness Trends… Not Fads

I’ve been reading up on 2019 fitness trends for another blog I contribute to regularly. Group exercise is up from 2018 to THE #2 spot in 2019 because of course, it’s the shiz he he. Especially step aerobics— we wanna have ALL the fun. Let’s face it…. We gotta do...

Self Love IS not this…

Self love isn’t mushy gush talk or gazing lovingly at your unicorn pimple in the mirror. HA HA HA! It’s BRAVERY!! It’s the bravest thing you’ll EVER do. Self Love = full on self acceptance, especially the ugly stuff you wish would just go way,...