by fitoutsidethebox | | Uncategorized
In my book club we are reading the book by Mark Manson, The Subtle Art of Not Giving a F*ck, which basically boils down to less worrying about what doesn’t benefit or add to your life (aka. Other people’s opinion) in order to spend more time on what does. We are...
by fitoutsidethebox | | Uncategorized
Yesterday I was talking to a client and we both agreed it feels good when you are at your ideal weight —everything is just easy breezy. Plus you feel like a boss doing your workouts. I say fighting weight because if you know the weight or even just the feeling of...
by fitoutsidethebox | | Uncategorized
What if you stopped trying to lose weight and started living it up more? Yeaaa… my life is pretty boring socially at the moment and guess what— My weight is up and my favorite snacks are in the kitchen straight callin’ For me (sike, he he). Here’s the deal:...
by fitoutsidethebox | | Uncategorized
I’ve been reading up on 2019 fitness trends for another blog I contribute to regularly. Group exercise is up from 2018 to THE #2 spot in 2019 because of course, it’s the shiz he he. Especially step aerobics— we wanna have ALL the fun. Let’s face it…. We gotta do...
by fitoutsidethebox | | Uncategorized
Self love isn’t mushy gush talk or gazing lovingly at your unicorn pimple in the mirror. HA HA HA! It’s BRAVERY!! It’s the bravest thing you’ll EVER do. Self Love = full on self acceptance, especially the ugly stuff you wish would just go way,...
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